Best Detox & Colon Cleanse Diet In 2022
Wining and dining while on vacation can have quite an adverse effect on your digestive system. So if you are feeling slightly sluggish, perhaps it’s time for you to consider starting one of the best detox diet 2022 . This will certainly have your body feeling as good as new.
These products aren’t the same as regular cleanses, and they aren’t going to work miracles. Whether you’re simply looking to empty out your pantry or are thinking of going organic, here are a few simple ways for you to jumpstart a detox program and feel refreshed in 2022 :
1. Colon cleanse
Your colon has a very important job. It has to help take digested food from your stomach, extract all the nutrients and then excrete waste. While our colon performs this duty just perfectly in most situations, sometimes, you may feel like giving it a hand.
There are a number of different colon cleanses which you can consider, and they all have different prices. But the main idea here is to use water, supplements and fiber to get rid of all the gunk from your intestines so you can start from scratch.
2. Liver cleanse
Just like the colon, your liver also has an important role to play when it comes to ridding the body of unwanted toxins. This organ is located under your ribs and is responsible for cleansing the blood.
Some believe that consuming particular foods will help your liver perform better or help when it gets overwhelmed by too much junk food.
Experts say that the liver detox products offered today aren’t healthy though. They may just end up doing more harm than good in fact. There are a number of healthy ways in which you can detox your liver instead. Find a good detox diet and stick to it. That should work just fine.
3. Master cleanse
Even though this has been around for years now, it only gained prominence with Beyoncé. She used it to help her drop a lot of weight for her part in Dreamgirls. What you do is drink a concoction of maple syrup, lemon water, cayenne pepper and herbal tea. You do this for around ten days.
While this is a great way to lose weight in the short-term, it isn’t safe as far as the long term is concerned. Even Beyoncé said that it was awful and made her cranky. So before you consider giving it a shot, be sure to find out everything about it.
4. Green Smoothie cleanse
This detox diet has been quiet popular for a while now. It spread through social media like wild fire. Participants claim to lose around 15 pounds by simply drinking smoothies that are made from blended vegetables and fruits for a period of 10 days.
This diet contains foods with a lot of fiber, minerals, and vitamins. But it does lack some important nutrients such as protein.
5. Juice cleanse
Juicing has been used as a great way of getting vitamins and minerals from vegetables and fruits without having to actually eat them. So, when it comes to juice cleanses (there are quite a few different ones), they take advantage of the mega-dose of vitamins in your body by making you replace all of your solid foods with specially formed juices.
Even though this cleanse is a terrific way for you to get your daily dose of nutrients, the juices do contain a lot of sugar and do not have the kind of fiber you would get from whole fruit.
6. Detox cleanse
This basically involves removing unhealthy toxins from inside your body. This is the primary reason why people consider doing a cleanse in the first place. An overload of toxins in your body can make anyone feel sluggish, can cause acne and can cause various allergic reactions among a number of other illnesses.
Experts usually say you should stay away from drink based, or pill based detox cleanses. Your body on its own uses the kidney, colon and liver to get rid of most toxins. There are a number of healthy changes which you can make to help support your body while it is getting rid of all the toxins.
7. Natural cleanse
Have you ever heard of Garcinia Cambogia? This is a natural supplement that is extracted from a tropical fruit. It has a lot of fiber and can help boost the serotonin in your brain too. This is possibly how it helps you feel full quicker and for a longer amount of time. This is usually involved with another cleansing plan which involves diuretics and laxatives.
Most experts say that you should stay away from laxatives and diuretics though unless they have been prescribed by your doctor. Using them in the long term can be harmful to your body. But, Garcinia Cambogia is known to offer a small weight loss boost for dieters.
8. Dherbs cleanse
This company has a proprietary line of supplements which claim to help cure various health problems and illnesses. This system of liquid supplements and pills will last for twenty days and will have you following a raw food diet as well. People say it has helped them lose at least a pound a day and helps them feel energized.
But, since the information available is limited, you can’t really be sure of what to expect.
9. Blueprint cleanse
This is a favorite among celebrities. It is a pre-packaged cleanse which comes with six bottles of vegan juice that are made out of fruits, spices, and vegetables that have been customized to meet all your health related goals. You will drink these juices and not eat or drink anything else for a period between three days and two weeks.
Even though this isn’t specifically billed as a clean which helps you lose weight, it really can.
10. Isagenix cleanse
This company specializes in a number of wellness supplements, powders, and liquids. They also offer various meal replacements which can be quite beneficial for you.
This certainly is one of the best detox diet 2022 , and if you are looking to give your body a fresh start, this is the best way to go.